Health tips of the Week

Hold a certain sense of gratitude for the food you eat for it to function as its best in your system.

Constipation is a common problem, don't let it affect your quality of life. Drink plenty of water and have high fiber diet. Do some physical activity. If it does not improve, consult a healthcare provider.

The quality of life is directly related to the quality of your Thoughts, Words, Food, Sleep, Fitness, Purpose of Intension, Environment, and Relationships.

-Dr. Parul Mistry

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