Health tips of the Week

Hold a certain sense of gratitude for the food you eat for it to function as its best in your system.

Constipation is a common problem, don't let it affect your quality of life. Drink plenty of water and have high fiber diet. Do some physical activity. If it does not improve, consult a healthcare provider.

Awareness heals, worry hurts.

Worry drains energy and stresses the body, while awareness empowers you to observe, understand, and take action. When you stay aware not anxious you adjust habits early, prevent long-term issues, and support calmer mind body healing.

If you can’t pronounce the ingredients, your body can’t digest them easily.

Processed foods often hide additives, artificial colors, and preservatives that stress your gut and liver. Choosing simpler, cleaner ingredient lists reduces inflammation, supports better digestion, and protects your long-term health.

The quality of life is directly related to the quality of your Thoughts, Words, Food, Sleep, Fitness, Purpose of Intension, Environment, and Relationships.

-Dr. Parul Mistry